”This can be harmful in the long run and cause discomfort,” she warns. “Also, it should fit snugly over the eyes to avoid any light sneaking in from the sides or the bottom.” (We love the Sleep Master Sleep Mask and the MZOO Sleep Eye Mask for their adjustable head straps.) Above all, make sure your mask does not add pressure to the eyes or cause blurry vision. Heated Eye Mask Moist Heat Eye Compress(2-Packs) Microwave Heated Eye Mask with Flaxseed Cassia Seed for Dry Eyes,SPA Warm Eye Mask, Relief Eye Fatigue Hot Sleeping Mask(Black&Grey) 4. “Your sleep mask should have an adjustable head strap for optimal fit,” Carroll explains. The NEI recommends keeping a cold compress on an eye injury for 15 minutes.It is fine to repeat the treatment as necessary every couple. You’ll always want to choose a sleep mask that fits just right without causing stress to your eyes. A person should gently place the compress on a closed eye. Silk is known to be soft, cooling, and hypoallergenic.” The Lunya Washable Silk Sleep Mask and Brooklinen Mulberry Silk Eyemask are great options if you're looking for a pure silk sleep mask. “I recommend opting for natural fibers such as silk, cotton, or bamboo. : Mediviz Warm Compress Eye Mask - Moist Heat Compress for Irritated Eyes and Eyelid Lumps and Bumps : Beauty & Personal Care. Also, she advises selecting masks with breathable and natural fibers that are gentle on the skin.
With this in mind, Carroll recommends ensuring that the sleep mask strap is fully adjustable and fits your head without being too tight. “The quality of the materials is what it comes down to, together with the comfort of the head strap and the overall fit,” she tells PEOPLE.
Since you’ll be wearing an eye mask at night, finding a comfortable one is essential, according to sleep expert and health coach Annika Carroll. Heated Eye Masks for Dry Eyes - Best Microwavable Heat Compress Treatment - Hot, Cold and Warm Compress - Eye Compress Moist Heat Pad - Heating Pad for Pain Relief by Sunnybay.
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